The Insight Guided Meditation Podcast was created by Tariiq Omari Walton, LCMFT and launched in 2023 to provide novice practitioners, who are feeling stressed, overstimulated, and craving structure, with a tool to help them slow down and feel more grounded. Tariiq believes that meditation is a practice that allows you to drown out the constant noise of modern society and raise your awareness of the connection to your inner-most self and the world at large. The Insight Guided Meditation Podcast is almost an act of quiet rebellion…a pocket of stillness you can carry around…a familiar voice and routine you can return to when your mind and the world get too noisy.
